The Three week diet is a revolutionary new diet program that will allow you to lose up to 21 pounds in 21 days. It is based on medical science, rational thought and proven results from real people. You will never need to purchase another book on dieting again. There is no magic pill, fancy equipment, or fad diet that will give you the long term results you are looking for. The three week diet cuts right to the chase, cuts through the bull and gives you time-tested, effective results that produce rapid fat loss.
The three week diet is divided up into several distinct parts. In this post we are going to cover the first part of the three week diet, which is the diet plan itself.
1. The Diet: The diet portion of the 3 week diet consists of three phases that are a week long each. During that first week of your program you will notice fairly significant weight loss. It’s not uncommon to lose up to 10 pounds the first week. You will learn how to use this kind of weight simply by choosing the proper types of foods to eat, and what foods that you need to avoid at all costs. It’s does take some motivation to get through this first week, but if you are serious about finally losing that weight, you can absolutely do it. You will need to make some immediate short-term changes to your day-to-day eating habits, but when you make it through the first week, you will be in control of your weight from that point on.
The three week diet will “trick” your body into entering a 24/7 fat burning mode by reducing carbohydrates and focusing on strategic protein consumption and healthy fats.
Meal frequency is also a key component of the three week diet. Eating frequently (about every three hours) will ensure that you will stay in fat burning mode and it will also decrease cravings. Missing a meal while on the Three Week Diet is considered a sin! When you eat smaller, more frequent meals, your blood sugar levels will normalize, which will keep your insulin levels at bay. This means you will burn fat and not store it!
To learn more about the three week diet eating plan, download our free 47 page introduction manual and get started losing weight today!
Stay tuned for some exciting information about part 2 of the Three Week Diet. We will cover The Workouts. You may be surprised at what you learn!
